In this episode I’m unpacking Michael Easter’s The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self — his argument that modern life has engineered discomfort out of almost everything, and what that’s quietly costing us physically and mentally. I’m looking at it through an occupational therapy lens, and through my own experience with outdoor…

In this episode, I reflect on the first month of a new self-development routine built around getting up earlier, journalling, habit tracking and taking a bit more time to reflect. I talk about what I’ve been trying and what I’ve noticed so far. Development shows benefits I’m starting to see, and I’m still figuring out…