Erik is by far one of my favourite OT’s on the planet and his honestly and vulnerability in this conversation simply confirmed that for me.
Podcast: Embed
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On December 8th I went public about my journey with depression. Some people asked for more, asked for an episode. So here it is.
Ciara and I discuss depression and other mental illnesses, training, resilience, emotional flexibility and recovery. I hope you enjoy as much as I did!
